What to eat to have better skin: the foods they recommend the most

A recent report reviewed some specific foods that usually appear when talking about fur and food. They don’t promise miracles, but they do provide nutrients that help you look better.

It is already known that having healthy skin does not depend only on expensive treatments with creams or moisturizers -which help a lot-, but it starts in your eating routine And also to take care of your general well-being, daily exercise and a good rest are essential.

As expected, diet directly influences the collagen, hydration and the general appearance of the face and skin. The state of the tissues is also closely related to the proper functioning of the purification organs (liver, intestine and kidneys).

Salmon is very good for the skin because of the omega-3 that helps collagen. Illustrative photo Pexels

A media report The Independent from Great Britain, highlighted four foods that benefit the skin, according to experts. Here the review.

Salmon: why they recommend it for firmer skin

«You can tell a lot about someone just by looking at their skin,» he said. Bruce Brodteaching dermatologist of the University of Pennsylvania for that medium. Coincidentally, in the same report the nutritionist Nicole Hopsecger of the Cleveland Clinicassured: «If you eat recommended foods regularly you will feel better and your skin will reflect it.»

In this sense, they assured that this fish is a great source of omega-3 fatty acidswhich are “healthy” fats that help preserve the collagen in our skin, since this is the most abundant protein in our body and all our bones, muscles and joints are built on it.

Over time this naturally decreases, which affects the firmness of our skin. Fatty acids like omega-3 can help stimulate production.

Avocado: good fats and vitamins that add to the skin

The text indicates that also this fruit (called «avocado«in much of Latin America), it is also a source of natural fats, as well as «rich in antioxidants such as vitamin K, that regulates blood pressure; the vitamin Cwhich protects the immune system; and vitamin E, which protects vision.

Bell peppers, beneficial for their vitamin C. Photo: file.

«Eating one avocado a day has been shown to increase skin firmness,» the report states. Avocado oil can also be used as a powerful moisturizer.

Bell peppers: vitamin C that helps collagen

Those also called «peppers«, in all their varieties, are vegetables that can help highlight the skin due to their high content of vitamin C. «Sometimes, a bell pepper contains double or triple the amount of vitamin C than an orange,» the note states.

Some clinical studies have shown that vitamin C can improve dark spots and wrinkles on the skin, according to the Harvard Medical School. «Vitamin C is found in all layers of the skin and plays a role in collagen production,» they explained.

Spinach: green leaf that helps the skin not look dull

This and other vegetables green leaf (like chard) can strengthen and rejuvenate the skin due to its content of vitamin C, vitamin K and iron as an essential mineral. The latter helps regulate oxygen production, which without it the skin will look pale and will worsen the person’s general appearance.

Popeye, the famous and muscular cartoon sailor: spinach gave him strength.

Additionally, the chlorophyll present in the green pigment of the leaves can also stimulate collagen production. «Some studies have shown that consuming chlorophyll increases the collagen precursor in the skin,» said the specialist. Carrie Gabriel a Healthlinewhich the English media rescued.