The doctor Tony Golen of Harvard Health affirms yes your bones ring and those bone crunches They are painless, harmless and respond to changes in pressure or natural anatomical friction.
«If these crunches don’t cause pain, you don’t need to be unduly worried,» he said. Tony Golen. And as he explains, One of the main reasons is the formation of small gas bubbles in the synovial fluid.
This liquid acts as natural lubricant and, when pressure changes due to movement, the gas is released producing a dry sound that many people mistakenly associate with immediate bone wear.
Another determining factor in the generation of body noises is the interaction between soft tissues and the bone structure of the body. Tendons and ligaments, which function like elastic cords, can shift slightly from their original position during a stretch.
When they return to their usual place, these structures rub against the prominences of the bones, generating a sound impact that is normal. This phenomenon is accentuated after periods of prolonged inactivity, where the tissues adjust when intense physical movement begins again.
Given this, the doctor stated: “You are more likely to hear these noises after spending a lot of time sitting or still, so to avoid clicking or creaking it is often enough to get up and move more.”.
The passage of time also plays a role a fundamental role in the acoustics of the extremities. As the body ages, joint surfaces may become noisier due to gradual changes in their texture and elasticity.
Warning signs and associated joint pathologies
The situation requires immediate professional evaluation when cracking occurs along with persistent pain, noticeable swelling, or stiffness that prevents fluid movement.
In these specific scenarios, the doctor Goal warns: “If clicking, crackling, or other noises occur along with pain or swelling, this could indicate a condition such as arthritis, bursitis, tendinitis, or lupus”.
Inflammation in the affected area suggests that there is a degenerative or irritative process that must be diagnosed through imaging studies or clinical analyzes to avoid irreversible damage. “Talking to your doctor is the best way to determine the cause of your symptoms and what measures can help relieve them.”, remarked Toni Golen.
Additionally, maintaining an active life is the main recommendation from experts to minimize these noises and strengthen general joint health. He sedentary lifestyle Excessive causes the tissues to become more rigid, which increases the likelihood of hearing bone noises when getting up from a chair or walking quickly.
He regular exercise It helps maintain the necessary lubrication in the joints and ensures that the ligaments retain their elasticity. In conclusion, as long as the movement is pain-free and fluid, the sounds are simply part of the mechanics.
