The joints are not what they were. Pain in the wrists, hands, feet or knees. Swelling, stiffness, tiredness, even a slight fever. The rheumatoid arthritis It is a chronic disease associated with age and, although it is true that it is a considerable risk factor, it can appear at any stage of life.
Family history, smoking and obesity are other risk factors. Currently there is no cure, but something can be done to alleviate its effects.
Rheumatoid arthritis occurs when the immune system It mistakenly attacks the healthy tissues that line the joints, which can lead to a series of complications, such as osteoporosis or rheumatoid nodules.
A autoimmune reaction what it is not known why it occursbut it can be faced with a series of behaviors on a daily basis.
The Spanish Foundation of Rheumatology shares a series of healthy behaviors and habits that will improve quality of life of people suffering from rheumatoid arthritis.
With this advice will experience an increase of the physical and mental well-being of these patients.
The importance of food
One of the pillars to combat rheumatoid arthritis is to establish appropriate eating habits, so a balanced diet will be essential. Of course, with special attention to products rich in fiber, such as vegetables, fruits, legumes or whole wheat bread.
Within proteins, the foundation recommends giving priority to fish over meat, in part thanks to its composition of omega 3 and 6 in the case of blue fish. On the other hand, it also warns about certain foods that should be avoided in excessive amounts, such as fats, sugars or salt.
You have to exercise
Sport is essential for a disease that mainly affects to physical integrity such as rheumatoid arthritis. Only by exercising will it be possible to improve and preserve joint mobility, as well as muscle mass and bone health.
10 or 30 minutes a day and a few times a week will be enough. Always be you will need to warm up before starting y stretch at the end. It is advisable to opt for low-impact and low-risk sports, such as swimming.
Eliminate toxic habits and adopt healthy ones
The foundation warns of the importance of being aware of this disease and do not expose the body to stress or overload, such as standing for a long time or carrying heavy objects.
The abuse of alcohol, tobacco or coffee will be three of the main enemies of people with rheumatoid arthritis. While others beneficial habits Added benefits will consist of getting adequate rest at night and responsibly exposing yourself to the sun.
Alexandra Roiba
