The statistics about hypertension of health organizations are forceful. One third of the population adult from all over the world is inside this group and a good percentage does not know it.
This context increases the risk of heart diseases, strokes, kidney failure and more problems health.
“One of the things that as a doctor worries me the most and that I also see day after day in my patients is the little importance we give to blood pressure«, declared the doctor Jose Abellancardiologist of the University of Guadalupe, Spain and master in risk cardiovascularin a note for the Men’s Health site.
“We are not truly aware of what kills and sickens the hypertension. More than the diabetesFor example. The worst thing is that it is a silent conditionwhich can only detect in a check”, adds the cardiologist.
Debunking myths for better blood pressure control
When it is necessary to avoid risks that are associated with the hypertension, Abellan highlights the importance of debunking some myths and starting conscious care.
And la note de Men’s Health, Abellan is clear and blunt: “It is often said: my mother or my father were hypertensive. It is true, but even more so if we count how inheritance the bills and cookies for breakfast or the tendency to stay on the couch. Because finally we inherit ways of living and the hypertension It appears mainly due to habits,” he shared. Abellan.
The pressure rises due to sugar
Another big mistake. «The sal added directly increases the blood pressure. Although it also happens with a diet rich in additives and sugars, although indirectly,” he adds.
“The reality is that the two ingredients, sugar and saltcause an effect pressor-hypertensive in the short and medium and long term, respectively.”
You just need to take medication
Los drugs They are a part of the treatment. The rest: “adopt a natural and plant-based diet, regular exercise, good rest and proper stress management«. It is also extremely important to carry out the checkups suitable.
What is the normal pressure value and when to worry
In this control and monitoring of your values, it is very important to take into account those records that imply the most serious risks to health.
Regarding this, the Spanish site 20 Minutos specifies the different possibilities.
- The normal blood pressure in adults it is 120 mm Hg systolic pressure and 80 mm Hg diastolic pressure.
- Is called hypertension or high blood pressure when one or both blood pressure numbers are usually greater than 130/80 mm Hg.
- While, as a Medicine Plus note indicates, if the top number of your blood pressure is between 120 and 130 mm Hg and the value of the lower number is less than 80 mm Hg, it is called high blood pressure.
- On the contrary, when blood pressure is less than 90/60, it is low blood pressure or hypotension.
It is also good to know what the different polls refer to. The same note explains that the measurement taken when the heart beats is called systolic blood pressure and the moment in which it is recorded when the heart relaxes is called diastolic pressure.
