The cold and the joints: why the body hurts more in autumn and how to avoid it

With the arrival of the first cool days of autumn, joint and muscle pain becomes a frequent query in doctors’ offices. Many people notice that their discomfort seems to intensify or arise suddenly with a change in temperature. As explained by the Dr. Liliana Rolón (MN 124339) Vittal Medical Manager, this phenomenon has concrete medical explanations that go beyond a simple climate perception.

The science behind winter pain

“The decrease in environmental temperature generates direct biological effects” explains Dr. Rolón. Among them stands out the vasoconstrictionwhich reduces the arrival of oxygen to the tissues, and a reflex muscle contraction which decreases elasticity and increases rigidity.

“For those who already live with pathologies such as osteoarthritis or arthritis, the cold acts as a factor that exacerbates sensitivity to pain” warns the specialist.

Added to this is the change in seasonal habits. The tendency to sedentary lifestyle During the cold months it promotes loss of mobility and sustained tension in the joints.

Movement: the best ally against rigidity

Dr. Rolón highlights that movement is the main ally against rigidity. Therefore, it is recommended to maintain a regular physical activitycarry out active breaks during the day and avoid remaining in the same position for prolonged periods.

“Before performing any physical effort, a progressive warm-up that includes joint mobility and gentle stretching is essential to prepare the body” details.

External care and hydration

External care is just as relevant. Cover up in layers and protect especially critical areas such as knees, hands and neck Helps stabilize body temperature and prevent muscle spasms.

There are invisible factors that play a determining role, such as hydration and the postural hygiene. “Although in winter the feeling of thirst decreases, water is still essential for proper muscle functioning” says Vittal’s Medical Manager.

At the same time, it is common for people to involuntarily adopt rigid or shrunken postures when faced with the cold. Paying attention to ergonomics at work and avoiding sustained tension is crucial to preventing pain.

When to consult a specialist

Dr. Rolón recommends do not resort to self-medication before the appearance of these discomforts. The indiscriminate use of analgesics can mask conditions that require professional attention.

“A medical consultation should be made if the pain is intense, persistent, limits movement or is accompanied by obvious inflammation” he points out.

In short, anticipating the cold with healthy habits and listening to the body’s signals ensures that the change of season does not translate into a loss of well-being.

Vittal – Health services