How to take care of your health during the 2026 World Cup: stress, hypertension and accidents

World Cup passion can play tricks: stress, domestic accidents, excess alcohol, anxiety and even cardiovascular events are some of the emergencies that tend to increase during this type of competition. Therefore, the Dr. Liliana Rolon (MN 124339) Medical Manager of Vittal, warns about the care that must be taken to enjoy the World Cup without putting your health at risk.

These types of competitions mobilize intense emotions. The previous anxiety, the shouting, the celebrations, the nerves and even the football discussions generate a context of physical and emotional stress which can directly impact health.

Take care of your health during the 2026 World Cup

Emergencies that increase during matches

During massive sporting events, emergency systems usually register an increase in queries linked to several boxes. Among the most frequent situations are:

  • Chest pain and cardiovascular symptoms
  • High blood pressure peaks
  • Anxiety attacks or panic attacks
  • Decompensations due to alcohol and overeating
  • Domestic accidents during meetings or celebrations
  • Burns from grills or fireworks
  • Falls and trauma during celebrations

Many people minimize the physical impact of a situation of extreme emotional tension, but the body really responds. The heart races, blood pressure rises and the release of adrenaline increases. In people with risk factors this can trigger an emergency.

The danger of postponing health

The specialist warns that many people postpone medical consultations or interrupt treatments so as not to miss the game, something that can be risky. Those who have a history of heart disease, hypertension or chronic diseases should continue taking their medication normally and not neglect controls.

“The World Cup cannot make us stop paying attention to warning signs” emphasizes Dr. Rolón.

Recommendations to enjoy without risks

The doctor recommends:

  • Avoid excess alcohol and fatty foods
  • Stay hydrated
  • Sleep well before important games
  • Do not drive under stress or after consuming alcohol
  • Consult quickly if symptoms such as chest pain, shortness of breath, dizziness or palpitations

And always remember that beyond the football passion, the true objective is enjoy the World Cup while taking care of your health.

Vittal – Health services


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