Adopt a feeding very much It is one of the key points to have a good quality of life, even prolonging it up to 10 years. A scientific study concluded that eating healthy and gaining years of life are related.
According to the article published in the scientific journal Science Advanceswomen could extend their life between 1.5 and 2.3 years and men of 45 between 1.9 and 3 in relation to their feedingregardless of the presence of genes longevity.
A study explains that you can gain years of life with a good diet
According to him studybased on the behavior of 100,000 participants in the UK Biobank, «over an average follow-up period of 10.6 years of the 103,649 participants, 4,314 deaths in total were documented.»
In this context, they detailed that the Mediterranean diet alternative, healthy plant-based diet, dietary approaches to stop hypertension, and diabetes risk reduction diet were associated with lower mortality and longer life expectancy.
«All dietary patterns emphasize the consumption of vegetables, fruits and whole grains, which are rich in dietary fiber, flavonoids and other antioxidants,» they explain about the diet that helps reduce the risk of diabeteswhich is the one that is most related to the life years gain.
This type of feedingthey add, contributes to the improvement of metabolic regulation, reduced inflammation and the maintenance of homeostasis of the intestinal microbiota.
According to their analysis, ingesting dried fruits and unsaturated fatty acids «help in cardiometabolic processes.»
In relation to the possible causes of mortality Linked to their studies, «a higher dietary glycemic index was associated with increased all-cause mortality,» they detail.
On the contrary, they stated that maintaining a good feeding according to your needs helps gain years of life: «Greater adherence to various healthy dietary patterns was consistently associated with a lower risk of all-cause mortality and longer life expectancy, independent of longevity genes.»
At the same time, the research concludes that it is about «the importance of continuing healthy eating patterns based on dietary recommendations for prolong life expectancyoffering people the flexibility to adapt these patterns according to their preferences and traditions.»
