Alejandro Sanz At 57 years old, he continues to maintain his physical shape and this is due to a marked routine that he himself defined: “I get up around 9, I’m a total slow morning«The Spanish singer explained that mornings are «sacred» for him and that he does not usually fully activate his day until after eating.
The comment appeared during his time at The Anthill, where he spoke with Pablo Motos of the way he takes care of himself, of his training and the personal and professional moment he is going through.
Sanz finished an extensive tour of Latin America and the United States before returning to Spain where he will continue with his concerts. In parallel, he also lives a personal stage marked by his relationship with the Peruvian model and actress Stephanie Cayo38 years old.
What is Alejandro Sanz’s morning routine like?
«I get up around 9, I’m a total slow morning. Mornings for me are sacred, until after eating I don’t do anything. I have breakfast in bed, read the newspaper, train in the gym, swim and eat«explained the Spanish singer about his daily routine.
The singer did not count it as a formula for well-being or as a rule for others. He presented it as the place where he feels comfortable to start the day.
He also joked with Pablo Motos saying that he exercises for two hours a day while watching someone cook. Carlos Arguiñano.
In the case of Sanz, the training hours are protected within the agenda. That order is key for an artist who needs energy on long tours, rehearsals, trips and concerts.
He Alejandro Sanz training It does not depend on a single activity. He said that he combines gym, strength and swimming. The force occupies an important place after 40, because Helps maintain muscle mass, resistance and mobility. It also allows you to prepare the body for long and repeated efforts.
On a tour, that point is not minor. Going on stage, singing for hours, traveling and performing again the next day requires more than a good voice.
The swimming complete that base. It is a whole-body activity, it works lung capacity, adds cardiovascular resistance and strengthens muscles without strong impact on the joints. In addition, it also helps deal with stress, improve balance and concentration.
What is the «slow morning» that Alejandro Sanz practices?
The wellness philosophy known as «slow morning» or «slow morning» promotes starting the day calmly and without rushing, in order to avoid the pressure of the contemporary lifestyle. Its fundamental purpose lies in allocating the initial moments of the day to personal care and establishing an intimate connection, prior to the beginning of daily responsibilities.
In this context, the routine of Alejandro Sanz incorporates this practice, which goes beyond mere physical exercise. Your «slow morning» does not imply inactivity, but rather a methodical and slow start to the day, with a series of pre-established activities before tackling the rest of your commitments. This organization allows you to have time for your well-being, including a quiet breakfast, reading time and food.
