From his preference for seasonal products to his striking habit of not eating lunch, various aspects of the diet of the rey Carlos III They were revealed by former members of the royal kitchen. Through these stories, you can learn about the particularities of the diet and gastronomic preferences of the current monarch. British.
Organic and seasonal foods
One of the best known features of the diet of the king charles It is their preference for organic and seasonal products. According to Darren McGrady, former chef to Queen Elizabeth II, the monarch was betting on organic farming for more than three decades, even before this practice became popular.
The queen’s former chef Isabel II He also assured that, when he was still Prince of Wales, he consumed only seasonal fruits and vegetables grown in his own garden. In this regard, former royal chef Carolyn Robb explained in an interview: «During asparagus season, I served them three or four times a week. You wouldn’t even think of serving asparagus or strawberries in December.»
A high fiber breakfast
King Charles’ first meal of the day is characterized by prioritizing healthy, fiber-rich foods. Your breakfast usually includes fresh fruit, muesli—a combination of oats, cereals, and nuts—or whole grains combined with seeds soaked in fruit juice, plus a cup of tea.
Regarding the well-known «breakfast box» he carried on his travels, former royal chef Graham Newbold, who worked aboard the royal yacht Britannia, revealed that it contained «about six types of honey, muesli and anything special that he liked.»
A striking habit: he does not eat lunch
Those who worked with King Charles agree on an unusual custom: he does not usually have lunch. Both former chefs of the royal family and the monarch’s own website maintain that, when he was prince of waleshe skipped that meal, unless it was part of an official engagement.
On the occasion of his 70th birthday, the prince’s then website published a list with 70 curiosities about his life. One of them summed up that habit in a single sentence: «The Prince does not eat lunch.»
Eggs, a question of precision
The way eggs are cooked is another aspect that has generated the most comments about King Charles’ eating habits. Although for years a rumor circulated that the kitchen staff prepared seven eggs so that he could choose the one that was just right, that version was denied by his former press secretary, Julian Payne.
What his personal chef did confirm is that the eggs had to be boiled for exactly four minutes, although other versions maintain that the ideal time was three.
Dinner, the main meal of the day
Although King Charles usually skips lunch, dinner takes center stage in his eating routine. According to Darren McGrady, one of his favorite dishes is seared lamb accompanied by wild mushroom risotto collected in Balmoralthe famous summer residence of the Royal family British located in Aberdeenshire, Scotland.
Desserts do not feature prominently in King Charles’ diet. According to different versions, she also does not like chocolate, one of the gastronomic preferences that were attributed to Queen Elizabeth II.
