speak out loud What one is thinking is not as strange as it seems or some suppose. Far from being a warning or worry sign, the psychologists explain this habit.
Talking to yourself is an activity that usually appears in everyday situationslike when you have to make a decision, solve a specific task or find a way out of a problem.
In those moments, according to psychology, say out loud what you are thinking It is defined as a form of self-dialogue or verbalized thought. It is a way to organize ideas, evaluate options and move forward with greater clarity, even without the person being completely conscious that he is doing it.
Specialists explain that there is no single way to speak alone since it can be a short phrase, a question, an instruction or even a complete reflection. What is relevant is not the content, but the function it fulfills at that moment.
The context and the way in which this behavior occurs are decisive in interpreting it. Most of the time, talk to yourself out loud is a functional tool which helps to think better, concentrate and manage emotions, without implying any pathological trait.
Talking to yourself out loud serves to organize ideas, among other things. Photo: IAHe self-dialogue Verbal has multiple functions in daily life and in the mind of each individual. This is not an empty habit, but a mental strategy that many people use without realizing it. Among its main functions are:
- Sort ideas and actionsespecially in tasks that require multiple steps.
- Improve concentrationby reinforcing the attentional focus.
- Facilitate memoryby repeating information out loud.
- Regulate emotionsin moments of stress, anger or anxiety when verbalizing a problem, many people manage to distance themselves, organize what is happening to them and find a more rational response.
- Self-affirm or motivate yourselffacing challenges or decisions.
Speaking alone has benefits for different areas of daily life. Photo: IAVarious studies show that Saying out loud what you are thinking activates more areas of the brain than silent thinking, which can improve cognitive performance on specific tasks.
Pulling out loud alone plays an important role during childhood. Photo: IASome psychological approaches point out that speak in third person -for example, using one’s own name- can increase feelings of control and reduce anxietyespecially in social or pressure situations.
Why is it common in childhood and persists into adulthood?
In the children, speak out loud while playing or doing tasks is part of normal development. That external dialogue fulfills the function of guide actions and learn to self-regulate.
Over time, this mechanism is internalized and transformed into silent thought. However, in adulthood it can reappear at times of high cognitive or emotional demand.
Psychology considers this continuity to be normal since the brain resorts to known strategies when it needs to organize information, solve problems or face new situations.
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