He doctor Silvio Garattini he is 96 years old and, every time they ask him what he does to stay active, he returns to talking about a exercise routine clave: walk 5 km a day and get up from the table with an appetite.
make a hike daily every day, regardless of age, is usually one of the exercises with the most benefits for the human body.
In his interviews, Garatini He talks about a daily walk of 5 kilometers, but clarifies that it is no use going out for a walk without demands. That is, walking should involve physical and mental effort, and not be carried out as an outing for a walk.
In that sense, with food he says something similar. His eating routine is based on eating less and leaving the table with an appetite.
What he eats and how Garattini moves at 96 years old
One of the things he repeats the most Silvio Garattini when he describes his day is the importance of the walk. Although food moderation is also important, the key is physical exercise.
This process became key after implementing it for years, also toaccompanied by a series of healthy habits.
Breakfast, lunch and dinner: how you organize your day at the table
That same line appears when talking about quantities. In different interviews the doctor referred to breakfast as one of the most important meals. Food intake in the morning should be minimal to maintain hunger during the day, while for lunch he counted no more than 50 grams of pasta.
He also repeats that dinner can be the most complete meal of the day, although without overflowing. The idea of compensating with a large evening meal does not appear in your case, but rather the idea of maintaining a similar measure throughout the day. Little red meat, small portions and a fairly sober relationship with the table.
Benefits of walking every day for older people
Walk regularly in older people It is associated with direct improvements in cardiovascular health. Maintain a daily walk at a sustained pace helps reduce blood pressure, improves circulation and lowers the risk of diseases such as heart attack or strokeeven when it is not intense exercise.
It also has impact on muscle mass and mobility. As age advances, loss of strength is one of the factors that most affects autonomy.
walk every dayespecially at a pace that demands the body, helps support the leg muscles, improves balance and reduces the risk of falls.
In parallel, there are clear effects on the metabolism. The hike It promotes blood glucose control, improves insulin sensitivity and helps manage body weight.
In older adultsthese points are key to preventing or controlling chronic diseases such as type 2 diabetes.
There is also a less visible, but very important, benefit: walking every day helps sustain cognitive function and emotional well-being.
