Who was Karolina Krzyżak, the influencer who declared herself a «fruitarian», and how she died

Karolina Krzyzak is a 27-year-old Polish influencer who was found dead in a room in the Sumberkima Hill Retreatin Bali. Originally from Warsaw, Karolina lived in the United Kingdom to study in Leeds University and during that stage he began to become interested in vegan diets and later by fruitarianism.

In 2024 he decided to move to BaliIndonesia, a destination where they promote natural food. On his social networks, which closed, he talked about the benefits of this lifestyle and defended that the body could «heal yourself» without the need for medical intervention.

Influencer Karolina Krzyżak became interested in vegan diets at university and later in fruitarianism.

However, diets at their extreme can be dangerous. Fruits have a high natural sugar component that can cause glucose spikes, type 2 diabetes o dental problems for its acid and sugar.

According to his family and close friends, shortly after starting this diet based solely on the consumption of raw fruits, He weighed 22 kilos and his health deteriorated rapidly. «I was increasingly thinner, weaker and refused to receive professional help»commented staff at Sumberkima Hill Retreat.

Several Polish media reported that he was suffering from symptoms of severe malnutrition. I suffered loss of muscle mass, brittle nails, weakened hair and signs of physical exhaustion. The employees of the complex where she was staying warned about her condition, but the influencer was convinced that her diet was sufficient to keep her healthy.

How Karolina Krzyżak died

It is believed that his death occurred at the end of 2024however, The news broke in the last few hoursafter the dissemination of the case in Polish and international media. The autopsy revealed that he suffered from advanced osteoporosis and an albumin deficiencythe most abundant protein in the blood, both direct consequences of long-term poor nutrition.

The story of Karolina Krzyzak warned about the risks of restrictive and extremist diets. Although increasing the consumption of fruits, vegetables and reduce meat intake provides health benefits, specialists warn that excesses can be counterproductive. Any modification in diet It should be done under the supervision of health professionals.