It is proven that the physical exercise It is a great ally in the prevention of cognitive impairment. But, to take advantage of its virtues, it is necessary to implement the activity appropriate.
In this sense, the personal trainer Andrew Tracey Clarifies that the recommendation is not to lift weights or run.
As published in Men’s Health magazine, according to a study carried out by researchers from the University of Otago of New Zealand and published in the specialized magazine The Journal of Physiologythere is an activity that reports better neurological benefits regarding other options. As extra advantages, the study emphasizes that it requires little effort and the intensity can be regulated according to the characteristics of each person.
According to this survey, the cycling It is the option with these maximum virtues to delay the brain aging. “The data indicate that it stimulates the growth and the connection between neurons, improving memory, the concentration y stress resistance«, details Traceyas published by Men’s Health.
Furthermore, he emphasizes that a short session of high intensity – just six minutes at a vigorous pace is enough – can be effective in increasing blood levels. essential proteins for him brain what long cardio workouts. In other words: in less amount of time it is possible to report more results for the brain.
He also emphasizes that these benefits can be taken advantage of in racing, touring or fixed bicycles.
More benefits of cycling
At the same time, the Mayo Clinic –is a non-profit organization dedicated to clinical practice, education and health research– highlights that the cycling It stands out for many other points in its favor. Among them:
- Improves blood circulation.
- Increases physical resistance.
- Reduces fatigue in the medium term.
- Helps control weight. In this case, it is necessary to accompany it with healthy eating.
- Reduces the risk of diseases such as hypertension, type 2 diabetes, obesity and stroke.
- Improves mood.
- Promotes better rest.
- Maintains mobility and independence in older adults.
- Helps preserve the cognitive function and the memory.
The dissemination material of the Mayo Clinic also points out that the cycling It is an excellent option low impact aerobic exerciseespecially useful for people with joint discomfort or overweightbecause it demands less on the knees and hips than the running or other options that have ground bounce.
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