Los dolores constant, according to the doctor Carla Mendez Losimay be due to a deficit minerals y electrolytes which is very simple to reset.
To put in context, this doctor in molecular biology, specialist in epigenetics and microbiotasummarized in a note for the newspaper El Mundo: «The body has the wisdom to repair itself. It just needs the right tools to do it.»
The conclusion comes from your own experience and personal search. In the aforementioned article he related that at the age of 30 he faced a breast cancer. «I stayed with chronic pain y cognitive decline after going through conventional treatments: I didn’t remember names or certain things,» he says.
This situation led her to investigate ways to eliminate the inflammation and enhance the cell repair. He then captured his findings in the popular book “Say goodbye to pain”, published by the Zenith publishing house.
In these pages he explains that «the prevalence of pain has given rise to a lucrative pharmaceutical industry, converting pain relievers in the preferred solution. However, in paintings like migrainethe arthritis, the fibromyalgiahe irritable bowel o to endometriosis -which have a component inflammatory– eating habits can help considerably reduce the pain«.
Completely discarding magical solutions, the El Mundo article emphatically clarifies: “The drugs They are a strategy in the face of a crisis. But when the dolores become chronic, we have to go to the root of the problem that is causing it.”
In this sense, he adds that “a considerable percentage of frequent pain is due to the dehydration. Sometimes we lack minerals and electrolytes in the body and it can take 15 days or a month to overcome that deficiency.”
To return to optimal levels, his recommendation is to «attend to body sensation. When we have sedwe are already dehydrated«The recommended measure is one and a half liters of water per day. Better, if it is filtered, since this way the chlorine is eliminated.
An anti-inflammatory diet
But this is not isolated advice. Mendez Losi It detaches itself from the idea of certain miraculous foods. Instead, he proposes completely leaving the ultra-processed foodshe white sugar and the refined flours. Instead, privilege real food -especially, the vegetables of different types.
“There is not a single food that will generate a response anti-inflammatory in the body when we have many things that generate inflammation. Neither the turmeric nor the gingerthe green leaf, the blueberry or the pomegranate will generate an impact on their own.”
«If not, the union of many of these colored foods during the day will make the body respond better to the cleaning processes, detox y cell repair”, completes the doctor in biology.
It is worth noting that this information is indicative and does not replace medical indications. When faced with a specific health situation, it is important to consult a licensed specialist.
