At 44 years old, Fernando Alonso continues competing in the Formula 1 against much younger drivers. The Spaniard, two-time world champion, maintains a demanding training plan and diet designed to respond to the physical demands of the highest category of motorsport.
One of the habits that attracts the most attention in the athlete’s routine is the simplicity of his first meal of the day, which was revealed by his physical trainer. «Have breakfast with cereals, a little milk, not a lot, and also a little protein like a slice of ham and a little egg white. Also, a natural juice. and nothing more«, says Bendinelli in dialogue with Sports World.
According to Edoardo Bendinellithis combination provides carbohydrates and proteins that help you face a day marked by intense physical activity and promote muscle recovery after so much wear and tear.
Bendinelli details: «Sometimes, we add some cookies and, very occasionally, because he loves it, a little nutshell!«However, he emphasizes that any small transgression must be accompanied by the recommended foods.
«If you eat walnut, it always has to be together with everything else. That is very important: if you do one thing, you must counteract it with other things. You can eat a lot of one thing if you have compensated for it. It is very important. It is better or ‘less bad’ to eat walnut with bread and then a little ham, than just a little walnut. You must compensate for the foods and we are always very focused on doing so, on always having a balance,» emphasizes the physical trainer of Fernando Alonso.
What is Fernando Alonso’s physical training like?
Beyond food, Fernando Alonso He dedicates a good part of his days to training. Cycling occupies a central place in their preparation and they can travel between 50 and 80 kilometers on the busiest days.
When he’s not riding his bike, he usually goes running or takes brisk walks of several miles to maintain his cardiovascular endurance.
To this work he adds specific strength exercises, especially in the neck and shoulders, areas that are essential to withstand the G forces that drivers experience during a race.
The powers of Formula 1 They can lead the body to lose several kilos due to dehydration and subject the body to temperatures that exceed 50 °C inside the cabin, which is why physical preparation is as important as talent behind the wheel.
Another aspect that Alonso considers key is rest. Sleeping at least eight hours and maintaining regular schedules has been part of their routine for years.
Specialists remember that good recovery favors sports performance, helps prevent injuries and allows the body to better assimilate training.
In the case of elite athletes, nutrition, exercise and sleep are part of comprehensive planning supervised by professionals.
