He kiwi It is one of those fruits that most recognize as healthy since it contains a high content of vitamin C, minerals and antioxidants. Which makes it an ally of the immune system and general well-being.
However, there are chances that those who regularly consume it are not taking advantage of everything it has to offer, according to a nutrition specialist with a wide presence on social networks.
What is the most common mistake when eating kiwi
The pharmacist and nutritionist Marian Garciaknown as Boticaria Garcíapointed out that the habit of peeling the kiwi Before eating it means discarding precisely the part that concentrates the greatest amount of nutrients.
According to the specialist, consuming kiwi with its skin it provides around 50% more fiber, 32% more folates and 34% more vitamin E compared to eating it peeled.
The skin of kiwiAlthough many people avoid it because of its slightly rough texture or the small fluff that covers it, it is edible and nutritionally significant.
For whom the exterior texture of the kiwi is an obstacle, the specialist offers a practical solution: «Before consuming it, wash it well under running water and rub it with a soft vegetable brush or a clean cloth.»
That step removes surface residue and considerably softens the fluff, making the whole eating experience much more enjoyable.
The only detail that should be avoided are the two ends of the fruit, which have a noticeably harder texture than the rest. The nutritionist clarifies that they do not represent any health risk, but that for most people it is more comfortable to discard them.
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