When you think of a healthy dessertfruit usually appears as one of the first options. However, there are also simple preparations that allow you to add flavor and, at the same time, incorporate other nutrients.
In this context, the specialist in microbiota Andrea Valls shared a homemade recipe on TikTok that, as she explained, could contribute digestive health benefits and contribute to skin, hair and nail care.
The dessert that could help digestion and skin care
“Did you know that there is a dessert that can help your digestive health, your hair, skin and nails, it is delicious and is also light?” Valls says at the beginning of the video.
The expert refers to the jellyalthough he clarifies that he does not talk about the industrial versions ready to prepare.
As explained, many contain sugars or sweeteners, aromas, colorings and other additives that can give a product image. healthy when they don’t necessarily are.
Therefore, his proposal is to make a homemade version with only two ingredients: unflavored gelatin and a fruit of your choice.
The video shows that the fruit is first crushed and, separately, the gelatin is dissolved in hot water.
Then both preparations are mixed, placed in a container and placed in the refrigerator until they become consistent.
What benefits does gelatin provide for digestive health?
According to the specialized site WebMD, the gelatin contains amino acids such as glycinewhich could help regulate the inflammation and protect the intestinal mucosa.
The proteins present in gelatin can contribute to the strengthening the intestinal wall and promote the formation of a protective layer of the intestinal mucosa.
Additionally, it contains glutamic acid, another amino acid that could help protect that barrier intestinal.
In any case, the portal clarifies that although initial studies indicate that this food could have benefits on the digestive system, more research is needed to fully confirm this effect.
The effects of gelatin associated with skin care
Among the benefits linked to the skin, the collagenthe main component of gelatin, helps combat premature aging and stimulates the natural production of this substance in the body.
Next, the main benefits of your consumption:
- Elasticity and firmness: It stimulates the production of new collagen fibers, helping to combat sagging and improve dermal density.
- Hydration: Improves the skin’s ability to retain water, giving it a softer, juicier appearance.
- Reduction of wrinkles: By filling and strengthening the structural matrix, it helps smooth fine lines and surface roughness
Other benefits of gelatin
Gelatin consumption is also associated with other benefits for the body, among them:
- Joint and bone health: It contributes to the maintenance of cartilage, can help reduce joint discomfort and promotes bone health.
- Muscle recovery: Its protein intake can help with recovery after physical activity.
- Skin, nails and hair: It helps maintain skin hydration and elasticity and can contribute to strengthening hair and nails.
- Satiety and weight control: It provides protein with few calories, which can generate a greater feeling of satiety and help control appetite.
