The breakfast of Toni Moreno changed from the perimenopause. To the 53 yearsthe presenter began to pay more attention to the foods she eats during the first meal of the day.
The host combines the recordings of several Canal Sur programs with taking care of her daughter Lola. He lives in Malaga and usually starts his mornings early due to his work commitments.
Toni Moreno revealed how the day begins. «I have rye bread with turkey, French omelet and black coffee«said the TV presenter about her chosen breakfast after modifying some aspects of her diet.
“I have a diet for my age, I have perimenopause, so I try to eat foods for breakfast that reduce inflammation.”said the presenter.
Moreno clarified that he does not follow a strict diet or weigh each food. “It is not a diet, but they are anti-inflammatory foods,” He explained about the way he organizes his meals.
The perimenopause led to Toni Moreno to review some of your habits. The presenter does not talk about prohibitions or a closed regime, but about choosing foods that best adapt to the moment she is going through, and her breakfast does not require complex preparation.
Toñi Moreno, what are her mornings like and what physical activity does she do?
Even though you have to get up early, Toni Moreno Try not to start the day running. “I listen to the radio, read the press and have breakfast”he said when describing the early hours of the morning.
The radio and reading the news They are two customs that he has maintained for years. Only then does he prepare for the recordings or for the rest of his commitments.
The presenter, who confessed to not being very athletic, commented that she started doing Pilates with machines. This activity is the only one that he has managed to integrate into his weekly routine.
“I’m into machine Pilates. I am delighted«, he stated. The decision came on the recommendation of people around him, who told him about the importance of strength work from a certain age.
Pilates joined the change in diet and breakfast with rye bread, turkey and French omelette. Moreno tries to maintain these habits while continuing to work and raise her daughter.
