For the first time, there is scientific evidence that allows us to establish parameters about how much physical exercise you have to do so that your liver Start improving and reversing liver damage.
summer physical activity It is essential for the prevention and treatment of fat accumulation in the liver. Regular and structured exercise is capable of achieving clinical and physiological improvements in this organ, even in the absence of drugs.
How much exercise do you have to do for the liver to recover?
Los experts They agree that at least 150 minutes of moderate-intensity physical activity per week are needed to achieve a minimum “dose” necessary for liver tissue to begin to improve.
The figure was born from the consensus between the scientific community and leading institutions, after analyzing hundreds of cases in controlled trials and systematic reviews of the medical literature.
Besides, Mayo Clinic and the United States Department of Health and Human Services agree on the need to accumulate 150 minutes of physical activity that can be distributed in 30-minute sessions over five days.
As for those who prefer activities of higher intensity, this time can be reduced by half, as long as the physical demand is proportional. At the same time, professionals affirm that the way to carry out exercise It is variable, you can walk quickly, swim, ride a bicycle or do household chores to reach the weekly goal.
Likewise, mixing it with strength training is useful in people with obesity or a tendency to lose muscle mass because it helps improve insulin sensitivity and prevent sarcopenia.
Studies advise that it be done with a frequency of three days a week and avoiding more than two consecutive days without activity.
He exercise It not only promotes the oxidation of fatty acids and reduces inflammation, but also improves internal circulation of the liverinterrupting the process that turns fat accumulation into chronic inflammation and scar formation.
It is not only a preventive tool; It is an intervention that may be able to change the course of the liver disease even without consuming specific medications for the problems that the patient may have liver.
